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Help for PTSD & Trauma


I provide support & practical feedback to help clients to effectively address personal life challenges.  In a warm, supportive nonjudgementaI atmosphere I offer counseling for individuals. My  commitment to you is to teach you tools in the first few sessions that will provide relief from your symptoms.

Are you suffering from...


     Mood swings?PTSD cloud text bubble



     Flashbacks or unwanted thoughts?

     Difficulty with relationships?

You will learn how to...

     Use scientifically cutting edge easy to learn anxiety reduction tools

     Enjoy a more calm relaxed state of mind

     Have better sleep patterns

     Enhance your personal relationships

     More optimistic mood





 A distressing event is categorized as a "trauma" when we experience two features--both a threat to our survival and extreme helplessness.  It can come from a rape, a victim of domestic violence, an automobile accident, seeing some violence, being a veteran, sexual abuse, or assault.  Other events such as surgery, invasive medical procedures or serious illness could also cause post traumatic stress disorder.  Your system might freeze  because the terror is too overwhelming to process in that moment.  However, if not relieved--the sights, sounds and smells are stored in our body's memory and will resurface later. 

It happens mainly because in trauma we are "scared stiff".  The paralysis  and the physical/emotional shutdown comes to dominate a person's life and function.  Shame, depression and self loathing follow.  By suppressing powerful instincts, the consequences in our body take the form of back pain, headaches, high blood pressure, insomnia, and stomach problems.   And it can lead to a range of self-destructive behaviors such as alcoholism, drug abuse, irrational anger and irritability and poor decision making.   It takes a terrible toll on personal relationships.

To release the trauma there must be a combination of physical and emotional components.  This is what the Emotional Freedom Techniques (EFT) commonly known as "Tapping" does. 

Most important is that while undergoing the treatment, you do not have to re-live the pain of the trauma.   Sheila works with clients individually or in her Tuesday afternoon Stress and PTSD Healing Group. 

Sheila Henry on NBC


Hear Sheila Henry being interviewed by April Mahoney on blogtalkradio.

Now with Sheila Henry, MFT

Call today!!!   858 450 1965

Schedule a FREE  Stress Buster Session!!!   



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