Professional Mom's Guide to Success & Sanity
How to Balance Career & Home Life with Less Stress
Professional women can be can be powerful, successful and great moms.
A talk that is easy to understand and very useful.
An approach to stress that really works
Shatter the Invisible Wall Of Stress!
EFT (Emotional Freedom Techniques) otherwise known as "Tapping" is the latest cutting edge technology to help individuals control stress. Stress can affect your day to day life by causing headaches, digestive problems, tension in body, difficulty sleeping and weight gain. This interactive presentation will
1. Briefly discuss causes and effects of stress
2. Demonstrate and have partaicipants experience "tapping" and the effect on their stress
3. Give participants a worksheet with the tapping points
4. Use a "tapping script"
5. Show how to make their own personalized "tapping script"
6. Have participants experience how just a couple of minutes of tapping can lower their stress level
It PAYS To Be Happy!
Can you make more money and be happier?
Enhancing your happiness can influence every aspect of your personal and business life!
Become an active student in the science of becoming happier!
Research by Sonja Lyubomirsky (2005) shows that happy people experience:
Higher levels of productivity
More resilience in the face of challenge
More job security
Martin Seligman (2002) shows that there is a clear relation between positive emotion at work, high productivity, low turnover and high loyalty.
Happiness is what brings success. Happy people are more creative and have more friends.
Sheila Henry, MFT is available for presentations from 1/2 hour to a full day seminar.
She gives presentations free of charge to different community groups.