Conquer Anxiety

Imagine a life where you feel anxious.

Can you imagine a life where you:

    worry about tomorrow. ?

    make everyone else happy--saying "Yes" to them when you'd rather say "No"?

    worry about being the perfect/wife/mother/daughter/friend/co-worker?    

   experience such things as shortness of breath, an upset stomach or heart palpitations whenever you think about           some things, particularly ones which might happen in the future?

Female counselor providing therapy to woman

But then again, maybe you don't have to imagine that sort of life.

Maybe you're living it now.

Anxiety, on its own, isn't a bad thing..  When you experience anxiety your body reacts in response to a perceived threat.  This is what helped us human beings survive in this world.

But anxiety can be overdone.  It is possible to feel anxious, even if there is no actual threat present,  because our minds can't tell the difference between something that is happening right now and something that your vividly imagine, a future where past negative or traumatic experiences are projected into the future.  ("It happened before.  It will happen again.")                                   

Too much anxiety gets in the way of you living your life the way you deserve to live it, and can get to the point where you just about freeze up.  One of the common ways to overcome anxiety is to medicate, while another is to overhaul your life entirely.

The truth is , you don't need to undertake such methods to get rid of anxiety.  You can learn tools to shift your mindset and change your brain to regain control of your life. 

Why the brain? The truth is that our brain isn't static.  It is constantly changing, for good or for bad, and we can literally physically rewire our brain.  It's called neuroplasticity, and the power this offers can be unleashed by using tools you can learn and use. 

Tools which I am presently offering. 

You are the architect of everything that happens in your life!  This means that the power to get rid of anxiety and harness your full potential is within your means and your abilities.


If you want to live a life where you, and not your anxieties rule you, give me a call.

Call Today!   Sheila Henry

858 450 1965

Schedule a FREE "Stress Buster Session"

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