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Woman Smiling

Healing Stress, Overwhelm & Anxiety with Sheila Henry, Counselor in San Diego

Professional Mom's Guide to Healing Stress & Overwhelm! Is your stress affecting your job, family, health & sleep?
Conquer Anxiety! Anxiety is an unpleasant feeling state with unpleasant body sensations & is often associated with worry about future events.

Read Sheila's book Available now on Amazon


Feeling guilty because you do not spend enough time with the children?

Feeling exhausted because there's never enough time to do all the things on your to do list?

Feeling overwhelmed because it seems impossible to balance career, social and family life?


Everyone encounters some stress in their lies.  But single professional mothers are especially stressed out and overwhelmed from the joint responsibilities of a career and children that need to be parented.  How do you make time to work, shop, make dinner, help kids with homework, talk to your children, have friends and date so that you can have a fulfilling relationship with a partner and get enough sleep.  Because of exhaustion and stress Mothers often are not thinking clearly and they make poor decisions.  Also  holding on to stress can have negative effects on their later health.

In a powerful "Stress Buster Session" I help you clarify the hidden roots of your biggest most painful problem so that you can know the exact next step to take on your journey.

Imagine having a tool that can reduce the impact that stressors have in your life! 
What if you could become healthier and happier?
Sheila's unique step by step program of Results Oriented  Counseling/Coaching enables you to transform your life!

  Wondering if this is right for you?
Schedule a Complimentary Stress Buster Session!
Call Sheila Henry, LMFT    Today

Ph.  858 450 1965



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